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Upcoming
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PERFORMANE

PERFORMANCE TRAINING

OUR PERFORMANCE PROGRAMS ARE DESIGNED TO INCREASE PERFORMANCE IN:

  • STRENGTH,

  • POWER,

  • SPEED,

  • AGILITY,

  • BALANCE,

  • COORDINATION,

  • BIOMECHANICS,

  • STABILITY,

  • MOBILITY,

  • AND OVERALL CONDITIONING.

PRIVATE / SEMI- PRIVATE  TRAINING

  • 30 minute to 90 minute sessions

  • High school, Collegiate or Professional athletes

PERSONAL

PERSONAL TRAINING

OUR FITNESS PROGRAMS ARE DESIGNED FOCUSING ON OVERALL HEALTH AND FITNESS, THROUGH ELEMENTS OF:

  • STRENGTH AND CONDITIONING

  • MOBILITY

  • FAT LOSS

  • STABILITY

  • BALANCE

  • AND ULTIMATELY A HEALTHIER LIFESTYLE IN GENERAL.

​​WE OFFER THESE SERVICES IN THE FORM OF:

  • PERSONAL

  • SEMI-PRIVATE

  • GROUP

THE FACILITY

ADDRESS

4545 Sherwood Commons, Bldg 3, Ste D

Baton Rouge, LA 70816

H O U R S - BY APPOINTMENT ONLY

for more information: 

The Facility
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